http://comaboy.com discommoding impedimenta Fri, 14 Mar 2008 12:27:01 +0000 http://backend.userland.com/rss092 en I don't like many of the protein bars on sale, which is a shame because they're a convenient way to get extra meals in and keep your metabolism nice and high. There is quite a nice alternative however, at least for anyone without nut allergies! They're pretty high in calories ... http://comaboy.com/2007/06/10/protein-bar-recipe/ At the end of last march I did a 1RM lift day, basically just to find out what the maximum weight I could lift for the big 3 lifts was. The results at the end of march were: Bench Press - 100 Kg Squat - 142.5 Kg Deadlift - 180 Kg I was very ... http://comaboy.com/2007/06/07/weightlifting-and-diet/ I'm starting over with this, I've deleted the old stuff and I'm just going to focus on stuff relative to me. I'll update when I feel like updating, and start enjoying this. http://comaboy.com/2007/06/06/comaboy-v20/